and a healthy dose of plant based protein (10 g per serving woot!). Throw in some carrots. 1. Pour the vinaigrette over the slaw. . I love all the ingredients, it sounds so delicious! Then slowly add water until creamy and pourable. You will not be subscribed to our newsletter list. Yes, California Chicken Cafe is a chain, but we do not care. This kale salad has many sources of protein, like the rotisserie chicken, cannellini beans and raw walnuts. I use lemon juice and avocado instead of oil. Combine coleslaw, kale, cranberries, sunflower seeds, pepitas and lemon zest. If youre looking for more of an agrodolce feel, opt for Amys Grapefruit Salad, which swaps in avocado and is made with the same delicious dressing. I plan to take this to a party tomorrow and will report back of the success :) Hubs isnt a super fan of kale, but we keep getting it in our co-op produce box. Yes. I actually slice it in thin slices. Next time, would you mind leaving a star rating with your review? Marinated Kale Salad with Apples and Oranges, http://apassionateplate.com/farro-salad-with-kale/. Gluten free and easily vegan. Make kale salad dressing - Whisk lemon dressing ingredients until creamy. Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. California Chicken Cafe wins the award for having the salad you can depend on during another midweek life crisis. years now, thanks to my sister-in-law for trying it out at a family gathering. 8 cups chopped stemmed kale (1 medium bunch), 2023 EatingWell.com is part of the Allrecipes Food Group. Regardless of which variety of kale you choose (they all make great salads), you'll first want to remove the tough ribs from the leaves. You can dip a kale leaf into the dressing and taste it to see if any of the ingredients need adjusting. This looks wonderful! Youre a rockstar. Our special take on regional Italian specialties. Thanks so much for sharing! I make this salad all the time. I hope this helps and that you enjoy many more bowls of this to come! It is a secret obsession of mine too. I just wrote about my freak love for kale last week! Thanks for the recipe! Whenever weve had one too many rich meals, the namesake salad from Fresh Corn Grill is our lifeline. Nicely done! :) I think cooked garlic (roasted, perhaps) might be a nice chance and would lend a much mellower and lightly sweet flavour. I topped mine with the harissa-marinated chickpeas. Then you have the time and tools for this crunchy kale slaw (or salad). And the dressing is delicious!". If you try it out, please let us know how it goes. I sometimes swap out walnuts for pecans and its just as good. (You can save them for smoothies if you are hardcore!) If you chop regular kale VERY fine, it has the same effect. Well, I have to say this is the first time Im seeing kale and berries paired together. Its definitely a slaw! Note you dont need to use lactino kale. Click below for my full story! Pour over the kale mixture. I have to try kale again. Healthy pretty things. #1: Its red, white and blue! 6. Now add in the nutritional yeast, oil, and salt and process again until it has a coarse crumb texture. I hate raw kale, said I. Were so glad you found this recipe helpful, Danica! Its also not weighed down by fried wonton stripsinstead, crunchy rice noodles, slivered almonds, and a reasonable amount of mandarin oranges are showered on top. 40 minutes Not too tricky. This salad is quick to prepare and can be enjoyed as an entree or side salad. My husband is not a kale fan, but maybe this will change his mind (bacon usually does)! Kale is a type of cabbage that is grown for its leave. It was the first time Ive had roasted pomegranate seeds and I can tell you Ill be doing this real soon. Thanks for a delicious recipe! Step 1. Long Beach, CA. With a slotted spoon transfer pancetta to a plate lined with paper towels. Hey Helene, Thanks for the great question. Extra virgin olive oil - use the very best evoo you can find. Yes theyre from the pot plant. 1. Every single person thoroughly enjoyed it. I had tripled the recipe and there were leftovers, and every person wanted to take some home. Love that, Courtney! Although, its common sense, you may want to consider adding to Cleanse your Kale (greens) prior to prepping. Then stack the leaves on top of each other, 2 or 3 at a time, and thinly slice the kale into ribbons. This colorful and Crunchy Kale Slaw is super power food! What would you add to make this meal a dinner? The only thing that I didnt care for was the Horseradish Vinaigrette that came with it (but Im not a horseradish person, so what do I know). Be sure not to overprocesswe still want a nice crunchy texture here, not powder. Thanks for sharing! Will be using leftover dressing for bowls! Do you have experience using the bagged kale? If youve ever wondered why some people suggest massaging kale before eating it, youve come to the right place. I love love love it, and with bacon ad berries?! With clean hands, massage and crush the greens until the volume is reduced by a third. Thank you so much for this recipe. And you are right it is incredibly healthy. Should I go out of my way to Whole Foods to get it, or will I still enjoy this salad with regular kale? Toss throughly to combine. Coat the squash in olive oil, season with salt and pepper, place on a sheet tray lined with parchment paper, and roast in the oven for 20 to 25 minutes at 375 or until lightly browned and al dente, or slightly crunchy. In this 40-seat restaurant named after the neighborhood just north of Dumbo, chef-partner Jean Adamson cooks most of her seasonal American comfort food dishes, like a pork . -kale salad was delicious-pasta is fresh and not too salty-there's a parking lot Cons-pricey for the portions you get-strange dining area. *We recommend using curly kale for massaged kale salads as the non-curly (a.k.a. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You can eat this slaw right away, but it definitely improves with a little marinating time, especially if youre using a flat leaf kale like lacinato that needs a little coaxing to help the plant fibers break down. See our favorites here: This would make the perfect side to just about any main, especially our Easy Grillable Veggie Burgers, Sweet Potato Lasagna, or My Favorite Vegan Pizza! xo. 11 CommentsFiled Under: 30 Minute Meals, Fall Recipes, Gluten Free, Grain Free, Paleo, Salads, Side Dishes, Spring Recipes, Summer Recipes, Vegetarian, Winter Recipes. Im not into bitter greens, but this dressing sounds like itll do the trick! We plan to add raisins and perhaps kidney beans and carrots next time. Required fields are marked*. Its sometimes difficult for me to get the amount of dressing right, so usually there are leftovers to store until next time. I added crushed garlic into the dressing. Thank you for making it easier to eat healthy! Its bursting with roasted squash, brussels sprouts, pomegranate, cauliflower, mulberries, and white beans. Ive made it a handful of times already. Required fields are marked *, Notify me if there is a reply to my comment. But what makes this salad great arent the individual elements. Stir to combine. I am SO glad I found this salad. We actually love the texture the stem provides, just not the bulkier, larger portion of the stem as it can be quite fibrous and difficult to chew. Wrap and place in the fridge for 30 to 60 minutes to soften, or you can simply enjoy it right away. The remaining lettuce, pumpkin seeds, and watermelon radish appear year-round, all tossed in a tart, somewhat floral-y sweet dressing. Theyre also pretty cheap. Apple cider vinegar dressing? Its a fresh, fragrant, and deeply savory salad thats ideal for a light business lunch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Our Salty Kitchen! Theres something about eating this giant pile of chicken, feta, avocado, pasta, carrots, croutons, bell peppers, and broccoli that feels like youre being hugged by your mom on a sick day. Cut the leaves into small pieces and place in a salad bowl. Youll notice in the photo below that by the end of massaging the kale gets quite glossy and is slightly reduced in volume. (You can save them for smoothies if you are hardcore!) Earlier this year I made a really tasty bacon, kale and tomato pizza. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. Tear it into small. And for people new to this recipe I usually have it for lunch all week and dont notice a major change in flavor. Leftovers keep covered in the refrigerator up to 3-4 days (not freezer friendly). Its pretty straightforward, but for an uncomplicated and refreshing salad, this is the pinnacle. I never have any left after that! The slight bitterness of the kale is complimented nicely by the rich tahini, acid of the lemon juice, and the subtle sweetness of maple syrup/agave. Im Angela, the founder of Oh She Glows. ), or a slice of pizza or nachos to feel like Im being healthy. It pairs nicely with a juicy fruit like strawberries and peaches, and something chewy like raisins. The move here is to assemble one of their refreshing spring bowls: a bed of fresh greens topped with a protein of choice, plus a crispy egg roll, carrot-daikon pickles, cucumbers, lots of fresh herbs, crunchy fried bits, and a variety of dressings (ask them to mix the traditional citrus and savory peanut). kale, lemon juice, salt, coconut oil, olive oil, tahini, rice vinegar and 7 more Our whole foods recipes are seasonal, locally sourced, and simply prepared. Thanks for your review :). Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and pepper. Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. Taste and add more salt/pepper to preferrence. Place pecans on a baking sheet and bake until golden brown and fragrant, about 10 minutes. How to Make Kale Salad. xo. Since 2008, Ive been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. Everything Ive had at this restaurant has been ah-mazing. Get Directions. Massage the kale with clean hands for 2-3 minutes till it wilts and loses its bitter flavor. Were so glad you enjoyed it, Diane! This is, hands down, my most favorite salad recipe ever! xo. I cant wait to try it for lunch next week! The easiest way to do this is to work with a small bunch of leaves at a time, stack the leaves and roll them into a loose cigar shape. Top it off with freshly shaved parmesan and serve. Stack your stalks of kale on top of each other and finely chop. Roasted chickpeas and toasted seeds add crunch, a rainbow of root veggies makes it vibrant and colorful, and an electric carrot-ginger dressing ties it all together. Thanks for the awesome recipe! Instructions. Red. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. I love the contrast in colors , What a gorgeous salad, this looks amazing! Start by making the dressing. Each of the ingredients in this gathering of vegetables is so fresh and colorful, that by the end of the meal, a glowing halo of health is floating above your head. It's the perfect post-workout meal for a vegetarian because it is packed with protein and greens! While youre at it, lets be friends follow me on Pinterestand Instagramfor the latest and greatest. I made kale chips this weekend and, while it wasnt his favorite, he said it was better than the garlic-sauteed kale I usually make. The pecan parm is delicious to just snack on!!! The $55 option only has a pork shank as. Were so glad you enjoy it! Use it all week as a taco topping, side dish, or dinner salad with chicken. 15 salads you can actually brag about eating. And if you haven't tried kale baked in the oven until it's golden and crispy, it's a must! :), Love this salad, I make it and have it for lunch all week, still tastes great on day 5. Just coming here to say I make this salad ALL of the time. Kale salad is always my favourite. Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. You dont have to remove the stem completely (we actually enjoy the top 2/3 in the salad), but be sure to compost or reserve the larger bottom stalks for. It could also, in fact, be called a big ass salad because it easily serves two to three people as a sideor perhaps one person if youre keen on eating a huge bowl of leafy greens. Thank you for the lovely review! To serve, top with desired amount of dressing and crispy chickpeas (optional), toss, and serve. Then let them marinate in the dressing for about 20 minutes before you add in the other ingredients. We love to hear this! I was just introduced to this salad in the late summer. Wonderful! For me, a good kale salad is a treat indeed. Its amazing to think something so simple can be so delicious! BONUS: We also find that it sauts nicely (even with the dressing and chickpeas) if youre looking for a cooked version! Using your hands, massage the kale until tender and glossy, about 3 minutes. Besides hearty breakfast sandwiches, this Hancock Park spot also knows how to make great salads, including an avocado cobb with creamy, tangy dressing. Hey Jeri, thanks so much for your review! ), rinsed, ribs and stems removed, leaves torn into 1"-1 1/2" pieces. I wasnt sure if I loved it at first, but found myself kind of addicted to this salad. This easy, vibrant kale salad is made with just 5 simple ingredients and packed with delicious flavors. After dressing the salad, however, I dont think it needed that (although it didnt hurt). Let the kale marinate in the vinaigrette for about 20 minutes (tossing again once in a while to redistribute the dressing). For a nut-free version, try using breadcrumbs instead of pecans. Toss in some hemp seeds and sunflower seeds. Bubble & squeak. Sprinkle the Pecan Parmesan all over the salad. (Store leftover dressing in the refrigerator up to 5-7 days sometimes longer.). This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. Cheers, friends! I used to hate kale, but now I love it now that I actually know how to prepare it. I knew it would make the perfect salad starter for any holiday menu! I absolutely love this recipe, Angela, and want to make it for my sister who is always up to her ears in kale and doesnt know what to do with it. Yum that does look pretty awesome! This salad has been go to for get togethers for several years. All you need for this nutritious beverage is a juicer plus three ingredientskale, apples, and lemon. Thanks so much for the lovely review, Jeffrey! Backyard Bowls specializes in two things: acai bowls and appealing to people who look like theyre aging in reverse. Aww thank you Debbie! Add dressing and toss the salad together until leaves are evenly coated with dressing. This makes it easier to chew and digest, and makes for a more tender salad. Ordering a full-scale Italian feast is the only way to do this place correctly. You could try keeping the skins on the chickpeas next time if you would like. Transfer to a plate and chill until cold. (The discarded stem can either be composted or used to make DIY vegetable broth.). This particular recipe calls for a response! Remove the stems from about, oh, four or five leaves. That will coat enough kale for 4 salads. Thanks for the feedback, Tajhae! Im unsure and would love your opinion! Notify me of followup comments via e-mail. xo. xoxo. When ready to grill, remove chicken from bag and discard marinade. I rarely correspond to recipe authors, as I find most havent a clue regarding spices, herbs, and general seasoning. Whisk oil, lemon juice . Couldnt stop eating it! Such a great combo of flavours Lori, this sounds amazing! A pinch of salt added near the end of massaging adds even more flavor. I love, love, love this salad but I wanted to let everyone know that I use tart dried cherries in place of the cranberries, as I am allergic to them. Learn More! Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios, parmesan, and lemon zest. Did you make this Crunchy Kale Slaw? One day Ill try your pecan Parmesan. Sip it whenever you want a boost of nutrients or a refreshing beverage. I decided I had to make a vegan version of this salad as soon as possible. Price $$$$$. Pour dressing over salad and toss until evenly coated. Yay! Salad is to LA what cheesesteak is to Philadelphiaa complete and utter cliche, but also something we suspect roughly half the city is eating at any given moment. Wash the kale and spin dry. Based on whatever dressings you like, feel free to toss this together with whatever you want! Shredded cabbage and carrots? To cook the farro, in a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). As I looked up the recipe yet again, I thought I should tell you that I probably make this recipe monthly. But if you come to the tiny Italian spot in El Segundo and only concentrate on rigatoni, youre missing out on one of the better dishes on the entire menu: the kale salad. No, wait. curly kale*, large stems removed and roughly chopped, (~3-6 Tbsp or 45-90 ml as original recipe is written), Once youve rinsed and dried your kale, run your hand along the stem to remove the green leaves from the stalky stem. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Wonderful dish. My husband who generally hates kale loves this salad. Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. I have a large mulberry tree in the backyard that is bearing fruit right now. Submit your question or review below. That would be delicious! Mmmm, kale. Sure, theres lettuce, but theres also (thankfully) a whole lot of salami and provolone to cancel it out. You can also try other nuts out to change it up. I use walnuts instead of pecans, but I bet the pecans are more delicious. This has become my go to salad for home events as well as a side dish to bring to friends homes. An exotically flavored elaboration on curried chicken, this salad uses yet another approach to tenderizing kale: After braising the chicken in a flavorful broth with shallots, red pepper flakes, cumin, and curry powder, pour the hot liquid onto the kale to slightly wilt it and create a quick dressing. Taste and adjust flavor as needed, adding more lemon juice for acidity, maple syrup for sweetness, or salt to taste. Wheat Berry Salad Roasted shallots, sage, and thyme bring complexity and depth to this salad. 2. Everyday Kale Salad Ingredients . I had some packaged kale and this was a great use for it. Thanks so much for sharing! Cover and refrigerate until ready to serve. So glad you enjoyed it! This salad is so delicious! Its always fun to serve a festive-looking salad on the 4th, right? We love using this quick and simple method for removing the greens from the stem: Simply grab the bottom, stalky end of the stem and run your other hand upward along the stem using a tight hold to remove the greens. 13 minutes Not too . Add carrot, cucumber, red pepper, avocado, dried cranberries, nuts and seeds - saving about 1-2 TBS of each ingredient to add to the top of the salad for presentation. The remaining lettuce, pumpkin seeds, and watermelon radish appear year-round, all tossed in a tart, somewhat floral-y sweet dressing. Great idea! Thanks!! Youre on the right track with your thinkingthe nutritional yeast helps add the cheesy flavour to the pecan parmesan, while the pecans themselves help achieve a similar texture to traditional parm. Toss. I have been bringing it to potlucks and everyone loves it. Simple and easy. Will try again in 1/2 hr. explained; including the substitutions and accoutrements. Im usually reaching for a little something extra when I have a dinner salad, like a handful of berries or a little cheese, but I was completely stuffed after this. Season with salt, massage/toss once more, then set aside. Hey Marika, I love hearing how much you make this salad!! One of the best greens out there. We cant promise all of these are healthy, but we can promise they wont make you sad. The rich, fruity flavor really makes this salad and helps to . I like kale sometimes, but Im sure I would love this! Add the remaining ingredients. xo, This was SO good!!! teaspoon garlic powder teaspoon ground pepper teaspoon salt cup sliced almonds, toasted (see Tip) Directions Step 1 Place kale and cabbage in a large bowl. Fantastic. The entire menu is based around Dr. Weils Anti-Inflammatory Diet and food pyramid with an emphasis on local and organic food whenever possible. And while pretty much everything on the menu is fantastic, you shouldnt leave without ordering the crispy rice salad. ribs removed and just leaves chopped or cut into shreds, fresh raspberries or chopped strawberries. Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas. Thanks so much for the lovely review! Thank you for sharing, Portia! I would love to try this salad but just in general if I saw a dish that called for tahini what would you use? :), I made this last night, Soooooo good. Whoop! Use it as a slaw for paleo tacos or pulled pork, or serve it as a gluten free dinner salad with grilled chicken or fish. Mercy! The lemon-garlic dressing will coat each and every tiny piece of kale, working its magical softening powers and infusing the shredded kale with so much flavour. Well done! Or both! 310-648-8554. African Heritage Diet as Medicine: How Black Food Can Heal the Community. It is so easy to make and the flavor is glorious! Thanks so much, Amy, so glad you enjoyed! Simple Kale Salad- this is the BEST kale salad recipe! I tried this as soon as I got home; and put veggie oil on top; turmeric; sea salt; & whole ground pepper it was really good without the extra heavy stuff on top for a nice quick snack! I love this salad!!! We think those would be delicious! It all works. So I used 5 Tbsp of lemon juice instead of 4.5 Tbsp and then 4.5 Tbsp of water for thinning out the dressing, while using the lowest amount of maple syrup (1.5 Tbsp). (I can have one of these every night for a week, but then I need a break.) And chopped the toasted pecans. Massage the kale with the oil. This slawor saladwill keep in the fridge for at least 4 days. Thank-you so much for this simple and yummy salad!! Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. I almost never see lacinato kale where I live. I love hearing from you! Kale is not my favorite green, except is soups and stews. Asparagus, corn, and zucchini have noticeable char marks and come chopped to the optimal bite-size, then get mixed with avocado, sliced cherry tomatoes, a bitter green mix, and a light vinaigrette. Next prepare the dressing by adding tahini, lemon juice, maple syrup, and salt (optional) to a medium mixing bowl. In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. The result is one of the best kale salads I've tried to date and you'll find yourself wanting to inhale the entire bowl. 4? Remove from grill when cooked, let cool and slice chicken against grain. #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }. Ive been rocking hemp seeds for awhile now but I feel like Ive been throwing them into nearly everything lately. cup red onion diced cup sunflower seeds cup cranberries Lemon Dressing cup olive oil 2 tablespoons fresh lemon juice 2 tablespoons red wine vinegar 1 tablespoon dijon mustard 1 clove garlic minced teaspoon dried oregano teaspoon salt teaspoon ground black pepper 1 teaspoon honey or sugar adjust + add to taste Instructions